Top 5 Online Therapy Platforms in India – In-Depth Review | spcilvly

Mental health is a crucial aspect of an individual’s well-being, but seeking help for mental health issues has historically been viewed with a lot of stigma in India. However, the situation has improved in recent years as more and more Indians opt for therapy in times of need. To meet the growing demand for mental health services, India has seen a sharp rise in the number of online therapy platforms in recent years, especially during the COVID-19 pandemic. With so many options available on the market, users must make an informed decision when it comes to choosing the right therapy platform for them.

Here are the 5 best therapy platforms in India

  1. mental journey
  2. Manastha
  3. Your dose
  4. Pract
  5. Mann-Talks

Better overall

  • Offers transparent intake forms to collect basic customer information and takes strict measures to client confidentiality
  • Uses an automated/intelligent system to connect you with a suitable therapist based on the client’s needs, offers flexibility in time slots
  • Go on ethical guides according to the American Psychological Association (APA)
  • Highly Qualified and trained therapists. with excellent reviews on Google
  • The platform is led by a psychologist herself.

Detailed review of all platforms

1. mental journey

mental journey
mental journey

Starting price for sessions: Rs.1199

Services offered: Individual and Couples Therapy

Mind Voyage is an online counseling platform established in 2019 by one of India’s best psychologists, Ms. Rasika Karkare. She mentors a team of qualified psychologists. All psychologists have master’s degrees from premier institutions and also undergo 6-month supervised training under the guidance of Ms. Rasika, while offering online therapy to clients. Additionally, all psychologists adhere to the ethical guidelines established by the American Psychological Association.

Their commitment to client confidentiality, along with qualified therapists who work in depth, providing personalized help to each client, good reviews written by clients who have used their services, and the use of an intelligent system to connect you with the right therapist, make Mind Voyage an ideal platform to begin your therapy journey. They work by appointment only and have a waiting time of 2 to 3 days.

Advantages

  • Highly Qualified and Trained Psychologists
  • All therapists accept a limited number of clients per week, ensuring in-depth, quality work with each client.
  • Ethical guidelines according to APA
  • Well-defined confidentiality measures, informed consent form (automatically sends the agreement after booking)
  • The pay per session policy allows clients to experience the sessions and avail the services until they see fit.

Cons

  • Limited age range from 18 to 45 years old.
  • Does not offer psychiatric consultation.

2. Manastha

Starting price per sessions: Rs.1299

Manastha is an online counseling platform that offers a variety of services, from individual counseling to psychiatric consultations. Manastha offers different packages to its clients from which they can choose the one that suits their needs. Additionally, Manastha also offers Employee Assistance Program (EAP) services for businesses.

The inclusion of psychiatric services is certainly an advantage; However, the package system can make it difficult for clients to change therapists if they wish to do so.

Advantages

  • Psychiatric consultation available.
  • Offers corporate advisory services.
  • They offer the option of paid psychological evaluation on their website.

Cons

  • Session length may vary depending on the packages selected.
  • A long list of available therapists can present a challenge for first-time clients to choose for themselves.
  • There is no clear confidentiality agreement

3. Your destiny

Starting Price: Rs. 1299

YourDost is an online counseling platform that offers 24/7 counseling services to its clients. They also offer chat counseling services to their clients. It also allows users to be anonymous in chat sessions. YourDost offers 24/7 support to customers, which is certainly beneficial; However, customers must log in and create an account to access their services, which may seem tedious to some people. Yourdost’s policy of recording chats and audio sessions may not be comfortable for some customers.

Advantages

  • Available 24*7
  • Chat sessions available

Cons

  • The account creation process may make it difficult to reserve sessions.
  • Sometimes a therapist may not be available right away.
  • Confidentiality may be affected due to their policy of recording sessions.

4. Practice

Starting price: Depends on location and therapist experience.

Practo is a popular platform to seek medical help from various disciplines and also has a list of psychologists. Due to its extensive list, Practo offers users a huge database to choose from therapists, and it also has reviews of each psychologist. However, choosing the right therapist on Practo can be difficult for someone who is just seeking therapy as they may be confused by too many options. Additionally, Practo also has a policy of recording their video/audio calls, which may be uncomfortable for some customers.

Advantages

  • You can choose from a wide range of therapists.
  • Immediate accessibility
  • Dynamic price point
  • Provides option for online/offline therapy.

Cons

  • Users may find it difficult to choose the right therapist
  • Call recording may be uncomfortable for some customers
  • It is not possible to change therapists.
  • Customer service is a bit difficult and can take time.

5. Mann speaks

Starting price: Free

Mann Talks is a free mental health helpline offering mental health support to everyone. The helpline operates 11 hours a day, from 9 a.m. to 8 p.m. Its immediate accessibility and free services make Mann-Talks a good option if someone needs urgent support. However, Mann Talks services are limited to audio calls only, so it might be an option only for short-term counseling, but not long-term therapy.

Advantages

  • Free and easily accessible for those who cannot afford paid therapy
  • No age restrictions, open to all.

Cons

  • Only audio calls are available
  • Limited information available about their therapists.
  • Unclear qualification and experience of therapists on their website

Frequent questions

1. Is online therapy just as effective?

Research shows that talking to a therapist online can be just as effective as talking to them in person. Online therapy comes with additional benefits, such as easy accessibility and convenience, and allows you to choose therapists nationwide. Clients can feel comfortable and safe attending sessions from the comfort of their own home. Video calls also allow the client and counselor to see each other and form a bond similar to what they create in an offline therapy environment.

2. What is the average cost of online therapy in India?

The cost of therapy varies depending on location, experience, mode of therapy, and qualifications of the therapist. A therapy session with an experienced therapist usually costs between Rs 1,200 and Rs 2,000.

3. Who is the best online psychologist in India?

There are many good online psychologists available in India but the most famous ones who have done innovative work in online therapy are Ms. Rasika Karkare, Girishwar Misra and Vindhya Undurti.

4. Is online therapy safe for privacy?

With the increasing use of online therapy, privacy and confidentiality are legitimate concerns that arise from time to time. Both therapists and clients need to be careful about the technology they use to protect their privacy. As with anything online, it is advisable to be careful with your personal information and only share it if you are sure that you and your therapist are using a secure means of communication. It may also be helpful to address privacy issues with your therapist before beginning sessions.

5. What Qualifications should I look for in my online psychologist?

A Master’s degree is the minimum requirement to practice as a psychologist. It might also be a good idea to ask them if they are trained in any additional therapies in addition to their degree. In addition to qualifications, also look for other qualities, such as a non-judgmental attitude, empathy, and a general level of comfort you feel with them.

Conclusion

Seeking therapy is a decision that requires a lot of courage, and while online therapy can have its challenges, it can be just as effective and fruitful when done with the right platform and therapist.

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